Updated: Sep 4, 2019
If your partner has a temper or quickly escalates, does this mean that they're "bipolar" or need "anger management"?
No, it doesn't.
There are simple things you can do in these situations to deescalate your partner, or yourself.
Take a listen to our latest episode of Hear Me Out on Channel Q radio about volatile relationships, and if you'd like some help with the Referee in your life, download our Stop Fighting Toolkit available right now on our website. It contains our best tools for LGBT couples looking to become pros at conflict.